These falafel patties are easy to make, and you can use them in so many different ways. They can be eaten as a snack, or served as a main course accompanied with a yogurt sauce and raw vegetables. You can also put them in salads, or add them to wraps for an extra crunch. Don't be afraid to double up the recipe if you like having leftovers, because there's no shortage of ways you can use these baked falafel patties in your meals.
These falafel patties are easy to make, and you can use them in so many different ways. They can be eaten as a snack, or served as a main course accompanied with a yogurt sauce and raw vegetables. You can also put them in salads, or add them to wraps for an extra crunch. Don't be afraid to double up the recipe if you like having leftovers, because there's no shortage of ways you can use these baked falafel patties in your meals.
These falafel patties are easy to make, and you can use them in so many different ways. They can be eaten as a snack, or served as a main course accompanied with a yogurt sauce and raw vegetables. You can also put them in salads, or add them to wraps for an extra crunch. Don't be afraid to double up the recipe if you like having leftovers, because there's no shortage of ways you can use these baked falafel patties in your meals.
Ingredients
- 1 can chickpeas
- 1 small onion
- 1 clove of garlic
- 1 tsp dry parsley
- 1/2 tsp cumin
- 1 pinch of bicarbonate food
- 1 pinch of baking powder
Instructions
Prep: 15M
Cook: 12M
Ready In: 27M
- Preheat the oven to 375F.
- Drain and rinse the canned chickpeas.
- Peel the onion and garlic.
- Put all of the ingredients into a blender.
- Blend until a fine, granular texture is obtained.
- Use an ice cream scoop or your hands to form 12 patties.
- Arrange the falafel patties on a baking tray, and bake for 10 to 12 minutes.
Nutritional Info
Per Serving:
105 calories; 1.7g fat; 0.2g saturated fat; 0g trans fat; 17.7g carbohydrates; 5g fiber; 5.5g protein; 0mg cholesterol; 7mg sodium; 3.3g sugar; 12 servings.Full nutrition guideYou May Also Like
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Nutritional Info
Per Serving:
105 calories; 1.7g fat; 0.2g saturated fat; 0g trans fat; 17.7g carbohydrates; 5g fiber; 5.5g protein; 0mg cholesterol; 7mg sodium; 3.3g sugar; 12 servings.Full nutrition guide
