A table full of chips, French fries, hamburgers, and different baked goods.

It's Time to Make These Healthy Choices Instead

In recent years, meal delivery kits and takeout food have become increasingly popular in the United States. With busy schedules and the convenience of having meals delivered right to your doorstep, it's easy to see the appeal of these services. However, it's important to be aware of the worst foods to order for delivery so you can maintain a healthy diet.

Foods to Avoid

Here are some of the worst foods to have delivered.

1. Fried Foods

Fried foods are notorious for being high in calories, unhealthy fats and sodium. When you order fried foods from a restaurant or takeout place, you have no control over how much oil they use, or how much salt they add. The worst culprits include fried chicken, french fries and onion rings.

2. Pizza

While pizza can be a delicious and satisfying meal, it's often loaded with unhealthy ingredients. The crust is typically made with white flour, which has been stripped of its nutrients and can cause blood sugar spikes. The toppings can also be high in calories, fat and sodium. If you order pizza, stick with a thin crust and load up on veggies instead of meat and cheese.

3. Burgers and Sandwiches

Burgers and sandwiches are often loaded with unhealthy ingredients like processed meats, cheese and white bread. They can also be high in calories and sodium. If you do order a burger or sandwich, opt for a whole wheat bun or bread, and ask for grilled or baked meats instead of fried.

4. Chinese Takeout

Chinese takeout can be a tempting option when you're craving something savory and filling, but it's often loaded with unhealthy ingredients. Many dishes are high in sodium, sugar and unhealthy fats. Some of the worst offenders include fried rice, General Tso's chicken and egg rolls.

5. Sodas and Sugary Drinks

When you order delivery, adding a sugary soda or other sweetened beverage is easy. However, these drinks contain empty calories and can cause blood sugar spikes. If you're thirsty, opt for water or unsweetened iced tea instead.

6. Creamy Pasta Dish

These dishes are typically high in calories, saturated fat and refined carbohydrates. For example, a Fettuccine Alfredo is usually made with heavy cream, butter and Parmesan cheese, which can add up to a significant amount of calories and fat. Instead, look for pasta dishes that are made with tomato-based sauces, like marinara or arrabbiata, which tend to be lower in calories and fat. You can also ask for whole wheat pasta or vegetable noodles to add more fiber and nutrients to your meal.

Healthy Options

There are many healthy options available when ordering delivery or meal kits. Here are some healthy food options to consider.

1. Grilled or Baked Chicken

Grilled or baked chicken is a great source of lean protein that can be enjoyed in a variety of ways. Look for dishes that are served with plenty of veggies, like a grilled chicken salad.

2. Vegetable Stir-Fry

Vegetable stir-fry is a great way to get your daily dose of veggies in a delicious, filling meal. Look for stir-fry dishes made with various colorful vegetables, like broccoli, peppers, carrots and snap peas.

3. Sushi Rolls

Sushi rolls can be a healthy option if you choose the right ones. Look for rolls that are made with brown rice instead of white rice, and opt for rolls that are packed with veggies and lean protein like salmon or tuna.

4. Lentil or Vegetable Soup

Soup can be a great way to warm up on a cold day, and get a healthy meal in at the same time. Look for soups that are made with lentils or a variety of vegetables for a filling, nutrient-dense meal.

5. Grilled Fish

Grilled fish is another great source of lean protein that can be enjoyed in a variety of ways. Look for dishes that are served with a side of veggies, like grilled salmon with roasted asparagus, or grilled tilapia with sautéed spinach.

6. Quinoa or Brown Rice Bowl

These bowls are typically made with a base of quinoa or brown rice and are topped with a variety of veggies like roasted sweet potatoes, sautéed kale and avocado. You can also add a protein source, like grilled chicken or tofu, to make it a well-rounded, filling meal.

Final Notes

Overall, when ordering takeout or meal delivery kits, it's important to prioritize nutrient-dense, whole foods that will fuel your body and keep you feeling satisfied. By choosing healthy options like grilled or baked meats, vegetable-packed stir-fry dishes, and nutrient-dense soups, you can enjoy a delicious, satisfying meal that will support your overall health and well-being.