Try and Avoid These Options
Eczema is a skin condition that makes your skin red, itchy and inflamed. Sometimes, certain foods can make eczema worse. Here’s a list of foods that can trigger eczema and some ways to treat it.
Foods That Can Trigger Eczema
Dairy Products
Dairy products like milk, cheese and yogurt can make eczema worse for some people. If you notice your eczema gets worse after eating dairy, it might be best to avoid these foods.
Wheat
Foods made from wheat, such as bread, pasta and cereals, can be a problem for people with eczema. Wheat contains gluten, which might trigger eczema symptoms.
Eggs
Eggs are another food that can cause eczema to flare up. If you have eczema and eat eggs, you might see more redness and itching in your skin.
Soy
Soy products, like tofu and soy milk, can also be a trigger for eczema. Soy can sometimes cause inflammation in the skin.
Nuts
Nuts, including peanuts and tree nuts like almonds and walnuts, are common allergens that can make eczema worse. If you have eczema, you might need to avoid nuts.
Seafood
Some people with eczema find that seafood, like fish and shellfish, can trigger their symptoms. If you notice a connection, try to avoid seafood in your diet.
Citrus Fruits
Citrus fruits like oranges, lemons and grapefruits are acidic and can irritate the skin. For some people with eczema, eating these fruits can make their skin condition worse.
Tomatoes
Tomatoes are also acidic and can sometimes trigger eczema flare-ups. If tomatoes seem to worsen your eczema, consider cutting them out of your diet.
Spicy Foods
Spicy foods can increase inflammation and might cause eczema symptoms to flare. If you love spicy food, try eating milder dishes to see if your skin feels better.
Processed Foods
Processed foods often have added chemicals and preservatives that can irritate the skin. Foods like chips, cookies and fast food can sometimes make eczema worse.
Treatment Options for Eczema
Avoid Trigger Foods The first step in managing eczema is to identify and avoid foods that make your symptoms worse. Keeping a food diary can help you find out which foods are triggers.
Use Moisturizers
Applying moisturizers to your skin can help keep it hydrated and reduce dryness and itching. Look for thick creams or ointments that are fragrance-free.
Take Medications
Doctors might prescribe medications, like topical steroids, to help reduce inflammation and itching. Follow your doctor’s instructions on how to use these medications.
Try Allergy Tests
Allergy tests can help identify specific foods that might be causing your eczema. This can help you avoid those foods and manage your condition better.
Follow a Special Diet
Sometimes, doctors recommend a special diet to help manage eczema. This might include avoiding certain foods and eating more of others that are good for your skin.
Keep Your Skin Clean
Washing your skin with mild, unscented soap can help prevent infections and irritation. Be sure to pat your skin dry gently with a towel.
Wear Soft Clothes
Choose clothing made from soft, breathable fabrics like cotton. Avoid wearing wool or synthetic fabrics that can irritate your skin.
Stay Hydrated
Drinking plenty of water can help keep your skin hydrated from the inside out. Make sure you drink enough fluids each day.
Trouble Foods for Eczema Relief
By avoiding certain trigger foods and following these treatment options, you can help manage eczema and keep your skin feeling better. Always talk to your doctor if you have any questions or need personalized advice.
Read on to learn more about cruise foods to avoid.