bell peppers (red, green, yellow, whichever you fancy)
dark soy sauce
1. Slice off the tops of 4
(extra)large red and/or green bell peppers.(I like them both; or
whichever type of pepper you fancy) Core and de-seed them. Set aside.
Preheat the oven at 400dF. 2. Saute 1 medium onion (roughly chopped) + 2 garlic cloves (minced) in 5 T olive oil. 3.
Add 3/4 C roughly chopped carrots + 1/2 C diced celery + 1 C corn
kernels + 2 medium tomatoes (diced), season with s&p and cook until
the vegetables have softened. Feel free to add more olive oil, should
it get too dry. 4. Add 1/5 lbs ground turkey. Mix well with the
vegetables, cover the pan with the lid and cook for about 15 mins or
until the meat has browned. 5. Now we're ready for more seasonings.
Add 1 chicken cube + 2 T worcestershire sauce + 2 T dark soy sauce +
more s&p + 3 T tomato ketchup + 1 T brown sugar. Mix well. Add 1 C
grated cheddar cheese. 6. Now it's time for a taste-test. Adjust the
seasonings should it be needed. Finally, add 1.5 C cooked brown rice.
Mix throughly. 7. Stuff the peppers with the filling (juices and
all) and place in a baking dish. Drizzle with olive oil. Cover the dish
with aluminum foil. Bake for 30-45 mins. 8. Remove the foil and sprinkle more grated cheddar cheese on top of each stuffed pepper. 9. Pop the dish back in the oven just to melt the cheese. 10. Serve fresh from the oven.