2 peppers, cut in halfway lengthways and deseeded
tin of sardines, drained
handful of spinach, ripped
bit of red onion, chopped
slice of granary bread, broken into crumbs
4 cherry toms, diced
1. Preheat oven to 190 degrees C
2. Mush the sardines with the breadcrumbs.
3. Carefully mix in the rest of the veg.
4. Stuff yer peppers and stick in the oven for about half an hour until hot.