Edamame Hummus Recipe

Edamame Hummus


1 cup frozen, shelled edamame (green soybeans)
1/4 cup water
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon kosher salt
1/2 teaspoon minced garlic
1/8 teaspoon hot pepper sauce
2 tablespoons chopped fresh flat-leaf parsley
6 (6-inch) pitas, cut into 8 wedges

How to make Edamame Hummus

Combine soybeans and 1/4 cup water in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes. Drain.

Combine soybeans, oil, juice, salt, garlic, and hot pepper sauce in a food processor; process until smooth. Add parsley, and process until blended. Serve with pita wedges.

Editor's note: Try spreading this edamame hummus onto some bread and make a delicious ham sandwich, a delicious meal you can make quickly and easily. If you suffer from multiple sclerosis (MS), or know someone who does, quick and easy is the best part of any recipe. Try these other quick, easy and delicious recipes for MS.

Question from the Chef

“What's your favorite way to cook with soy beans?”

  • Caduceus
    Caduceus says

    Salted and in the shell. I'm giving your recipe a try though, it looks awesome.

  • massconsumption
    massconsumption says

    That's definitely a classic that you can't beat. This recipe tastes lighter and fresher than regular hummus. Thanks for your comment!

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