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easy weight watchers 7 points pasta with salmon
Ingredients
salmon (the salmon itself is actually 6 points.. but i counted as 3 since i only had half of it)whole wheat pasta - 3-4 points
olive oil - 0-1 point
zucchini
onion
green and red peppers
chopped tomato (canned or cut)
(veggies are considered 0 points)
Instructions
sorry i dont know the exact amount for each since i forgot to post this when i made it a few weeks ago. i'm sure you get the picture but this is an alternate way of eating a healthier pasta dish :) (i think&hope!!)cook the pasta according to instruction on box but make sure the nutritional info adds up to 2-3 points per service. some are very tricky so be careful!!
while its cooking, start on the fish
heated a tiny bit of olive oil and patted some garlic pepper on the salmon. cooked both sides till it was done. set aside
in the same pan i just cooked the chopped veggies, when they were soft enough, i added the cooked pasta... THEN then tomatoes. heated it up and that was it... very simple...
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