Bulgur and Meat Stuffed Peppers Recipe

Bulgur and Meat Stuffed Peppers


  • 200g minced beef
  • 1 cup of coarse bulgur
  • 3 bell peppers
  • 1 onion
  • 2 garlic cloves
  • parsley
  • cumin
  • Spanish paprika
  • olive oil
  • salt and pepper

How to make Bulgur and Meat Stuffed Peppers

These are Middle Eastern style stuffed peppers. The Bulgur and spices are the ingredients which define this particular variation.

  1. put the bulgur with two cups of water into a pot and bring to the boil, reduce the heat and cook for 15 minutes
  2. chop up the onion finely
  3. squash the garlic
  4. put some oil into a pan and shallow fry the onion and the garlic add the minced meat and stir, fry for a few minutes
  5. take the meat from the heat and let it cool down a bit
  6. mix the meat, onion and garlic with the cooked bulgur
  7. season with chopped parsley 1 tablespoon of cumin and one tablespoon of paprika
  8. season with salt and pepper
  9. cut off the top of the bell peppers and take out the seeds and white bits
  10. stuff the peppers with the bulgur meat mixture
  11. put the peppers into an oven proof dish
  12. put into the oven at 200 ┬░C for about 30 minutes

  • dubow
    dubow says

    wonderful picture! :)

  • Tia
    Tia says

    That's so lovely. I've been looking for a bulgur recipe--thanks! :)

  • gingerslice
    gingerslice says

    really nice and gnammy pic!!!!

  • telliecoin
    telliecoin says

    you know you should fly over and cook for me.. forever :D

  • elena
    elena says

    haces que comamos con la vista, hijo

  • Minerva84
    Minerva84 says


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