Pan-fried herbed salmon Recipe

Pan-fried herbed salmon


  • 1 salmon
  • 1 tsp coriander leaves, chopped
  • 1/2 tsp cumin
  • 1/2 tsp mustard seeds
  • 1/2 avocado
  • 1/3 red onion
  • Dash of tabasco
  • 1 corn
  • Spinach leaves
  • 1/2 tomato

How to make Pan-fried herbed salmon

I wanted to make a fresh & healthy dinner so I decided on this pan-fried herbed salmon with avocado salsa, corn-on-the-cob and salad. All up, it only took 10+ mins to cook and maybe another 5-10 mins to put everything together - simple, healthy, and deeeelish!

  1. Rub coriander, cumin, mustard seeds, salt & pepper on salmon
  2. Panfry skin-side down for a few mins until crisp, then flip
  3. Mash avocado with red onion and tabasco, add pepper to taste
  4. Microwave corn with husk (silks removed) for 5 mins on high. Stand 3 mins.
  5. Place everything on plate and serve with spinach & sliced tomato.

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