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Low Fat Salmon and Broccoli Quiche
Ingredients
Makes 4-6 slices (8" pie dish)1 salmon fillet
1 tbsp lemon juice
6 broccoli florets, chopped
3 mushrooms
Half a small red onion, chopped
250g shortcrust pastry
1 egg
1 egg white
150g low fat cottage cheese
2 tbsp grated cheese
1 tsp mint
Instructions
- Roll out the pastry and place into an 8" pie dish, pushing it up the sides. Prick the base with a fork.
- Bake blind (cover with foil and sit dried beans or rice in it) for about 10 minutes at 200 degrees C.
- Meanwhile, brush the salmon with lemon juice and grill (or poach) til cooked through. Use a fork to flake into pieces.
- Gently fry the veg, mixing in the salmon towards the end.
- In a separate bowl, beat the eggs and cottage cheese. Mix in the cheese and mint.
- Tip the salmon filling into the pastry base, then pour in the cottage cheese mix.
- Bake for about 40-45 minutes til the top is solid.
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