Healthily Stuffed Aubergine Recipe

Healthily Stuffed Aubergine

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Ingredients

For 2

1 aubergine
100g couscous
300ml hot veggie stock
few sundried tomatoes, sliced
1 tomato, diced
2 spring onions, sliced
1 small red onion, sliced
2 mushrooms, sliced
juice and zest of 1 lemon
bit of cinnamon
olive oil

Dressing
3 tbsp natural yoghurt
1 tbsp lemon juice
bit of chopped coriander
bit of chopped ginger

How to make Healthily Stuffed Aubergine


1) Slice the aubergine in half, lengthways. Cut the flesh into cubes so that it's easy to scoop out later.
2) Heat the oven to 180 degrees C. Brush the aubergine with lemon and olive oil, then bake for half an hour.
3) Pour the couscous into a bowl with the stock, then cover and leave for 5 minutes.
4) Mix all the veg and cinnamon into the couscous.
5) When the aubergines are cooked, scoop out the flesh, and stir into the couscous mixture.
6) Spoon the mixture back into the aubergines and put back in the oven for about 15 minutes.
7) Mix the dressing ingredients together and drizzle over the aubergines to serve.

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