Ingredients
*** Peanut Milk ***
- Raw Peanuts (organic)
- Roll Oats (I like: Old wessex's 100% natural 5 grain cereal: looks like oat meal but mixed with oats, rye, triticale, barley + golden flax)
*** Potato Mix***
- One red potato
- Half onion
- Minced Garlic
- sausage (or sub with vegan stuff, but i do prefer real meat heehee )
- Cheese (I like mozzarella cheese)
- Firm tofu
- Lime, Salt, Black pepper, Paprika + Olive oil
*** Bread Spread ***
- Red kidney bean (or Chicpeas are nice as well)
- Mayo (get the real stuff)
- Tuna (I hate the ones in water, this is made with tuna in extra virgin olive oil)
- Half onion
Instructions
This is actually a super easy + fast recipe.
Tools needed for this recipe:
1 small bowl, chop board, knife, coffee grinder, a container jar or small tupperware, small pot + pan
*** Peanut Milk ***
1. grab a hand full of raw peanuts and oats put into coffee grinder
2. In a small pot, fill it with filtered water and dump in (1)
3. Let it cook till it becomes milky then it's ready to drink
*** Potato Mix ***
1. dicing up the following; potato, onion, sausage, tofu (dice one onion use half for potato, half for bread spread)
2. in a pan, add oil and onion, cook till it smells good
3. add potato and sausage, cook till potato is soft and sausage is cooked
4. add in tofu, salt, black pepper + paprika, cook for very short time
5. turn off heat spread cheese on top, it's ready to serve
6. try some lime juice with it
*** Bread Spread ***
1. in coffee grinder (it's amazing how handy those things are) grind; bean, mayo + diced onion(use the left over from potato mix)
2. dump into a small bowl and mix in tuna(sans the oil)
3. that's all! it's ready to spread, also keep the extras in a air tight jar or small tupperware box for Monday's breakfast.
* For the spread I generally make two little boxes of them one with chicpeas'aka hummus' the other with red beans
* For the Peanut Milk I also grind two batches to keep in jars, one with raw peanut the other with raw soybeans'aka soymilk', and keep the powder in airtight jars
* That way over the 5 work days I'll have an easy time eating healthy breakfast