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Low-Fat Healthy Apple Crumble
Ingredients
- 2 apples, peeled, cored and sliced
- 1 cup rolled oats
- 1 cup bran flakes
- 1 cup milk ( skim or soy )
- 3 tbsp apple juice
- 1 tsp cinnamon
- 2 tbsp sweetener
- a handful of walnuts or pistachios, coarsely chopped
- 1/4 cup raisins
Instructions
Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add bran flakes and raisins, let stand 10 more minutes. Preheat oven to 190°C.
Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover with the prepared mixture. Bake about 15 - 20 minutes.
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