1 banana, sliced
150g (5 oz) green grapes
1 (200g) tub vanilla yoghurt
1/2 apple, cored and chopped
50g (2 oz) fresh spinach leaves
Place the banana, grapes, yoghurt and apple into a blender or food processor. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
NB:If you find your smoothie is too thick, add a tablespoon of milk, juice or soya milk at a time until desired consistency is reached.
Editor's note: This smoothie is a perfect addition to your morning, especially if you suffer from a chronic condition such as fibromyalgia. Smoothies for fibromyalgia have tons of vitamins in the fruit and spinach, so they are just the thing you need to start your day off right.