4 Chicken Breasts
4 Cups of fresh Broccoli florets
1 white Onion
1 can Cream of Chicken Soup
1 cup shredded Mozzarella Cheese
1 cup Breadcrumbs
Spices – Salt / Pepper / Garlic Powder / Cayenne Pepper
Simple, Quick and Healthy.
Low Carb. High Protein. High Fiber. Well Spiced.
Sure to become a quick-dinner-fix favorite!
Preheat the oven to 350*.
Coat the bottom of a baker with olive oil (about 2 tablespoons). Place the chicken inside and spice to taste.
Cover with foil and bake 20-30 minutes. Uncover and bake an extra 10 minutes.
(Chicken should be cooked through but still tender.)
While chicken is cooking, dice the onion and place in pot with broccoli and ¼ cup of water. Cover and simmer until broccoli is dark green but still firm and onion is not yet opaque.
Drain and set aside.
(Broccoli/Onion should still be warm for next step.)
Remove chicken from baker and dice into bite-sized chunks. Drain baker and place chicken back inside.
Cover chicken with soup, cheese, breadcrumbs and broccoli/onion. Mix well and press down.
Top with more spices and a sprinkling of breadcrumbs.
(These spices give the dish a real kick and are good for you too!)
Cover with foil and bake for 15-20 minutes. Uncover and brown for 10 minutes.