-pasta of choice (shorter is probably better)
-chicken breasts (1 for each diner)
-pasta sauce (make it or buy it)
I like this because it has all the components you need in a meal (carbs, meat, veggies, dairy) in one dish.
Note: The method described does cook the peppers, but leaves them crunchy. For softer peppers, steam or sauté them first, leaving them less done than you want them ultimately to be.