1. Grease a sheet of parchment paper/aluminum foil with nonstick cooking spray. Preheat oven at 400 dF. 2. Place a fillet of fish (my choice is tilapia) in the middle. 3. Season both sides generously with s&p. 4. Squeeze half a lemon all over the fish. You may actually leave lemon slices on top for more intense flavor. 5. Add 1 clove of garlic, minced. 6.
At this point, you may add any vegetables of your picking. I added a
handful of cherry tomatoes. You may also add, slices of onions, slivers
of ginger, scallions, et.al. 7. Sprinkle 1 T chopped fresh parsley. 8. Crimp the sides of the foil to creat a pouch. 9. Bake for 20-25 mins.
Penne in Tomato and Anchovy Sauce
1. Saute 2 cloves of garlic, minced and 1/2 medium onion, roughly chopped with 3 T good olive oil. 2. Add a piece of anchovy and cook until melted. 3.
Add 2 handfuls of cherry tomatoes, whole or halved. Cook until the
tomatoes are almost bursting. Add about 1/4 C of the pasta sauce and
continue to simmer. 4. Toss 1/2 lb cooked whole wheat penne in the sauce