Alligator Aid (Sports Drink) Alternative

  • 10 tbs. sugar (5/8 cups or 120 grams)
  • .75 tsp Morton Lite salt (4.2 grams)
  • 1 package of unsweetened Coolade mix for flavor
  • Water to make 2 liters
Why shell out big bucks for High Fructose Corn Syrup?  Try this alternative on your next bike ride instead!

Combine all ingredients in large pitcher.  Chill & Enjoy!

After ride?  Serve with fresh fruit or a bowl of delicious pasta!